Daily WOD – Jan 2, 2021

One of the last few days of outdoor workouts!

Workout of the Day

“At-Home Elizabeth”

Complete 21-15-9 reps for time of:

  • One-arm KB/DB squat cleans (right)
  • One-arm KB/DB squat cleans (left)
  • One-arm KB/DB push presses (right)
  • One-arm KB/DB push presses (left)

WOD Notes:  It is supposed to be 50 degrees and Sunny tomorrow for the 10:00 am workout and you should be there!  With weather looking rough for Sunday, there is a chance this could be the last outdoor workout before we get to move back inside.

Community Notes:  Happy Birthday Christine!

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