Daily WOD – Jan 1, 2021

Early morning crew putting in work!

Workout of the Day

Complete for time:

  • 2000m row
  • 200 double unders
  • 2000m run

WOD Notes:  It’s time to kick off the new year!  This is a shortened version of the 2014 CrossFit Games event (3000m row, 300 DU, 3 mile run) and should be one heck of a conditioning day. We’ll kick off in heats and wipe down the rowers between heats. If you’re doing this at home and don’t have access to a rower, sub an additional 2000m run, 200 box step ups, or other cardio of your choice in the 8-10 minute range.

Schedule Notes: Join us in the parking lot at 10:00am!

Community Notes:  Happy Birthday Michelle!

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