Workout of the Day
Complete for time:
- 2000m row
- 200 double unders
- 2000m run
WOD Notes: It’s time to kick off the new year! This is a shortened version of the 2014 CrossFit Games event (3000m row, 300 DU, 3 mile run) and should be one heck of a conditioning day. We’ll kick off in heats and wipe down the rowers between heats. If you’re doing this at home and don’t have access to a rower, sub an additional 2000m run, 200 box step ups, or other cardio of your choice in the 8-10 minute range.
Schedule Notes: Join us in the parking lot at 10:00am!
Community Notes: Happy Birthday Michelle!
