Daily WOD – Dec 31, 2020

Abby with some pretty lunges!

Workout of the Day

Complete for time:

  • 100 KB/DB deadlifts
  • 80 double unders
  • 60 KB/DB swings
  • 40 hollow rocks
  • 20 push ups

Rx = unbroken reps.

WOD Notes:  In years past, Dec 31 has always been our “Last Chance Open Gym” during which you could come in to try to knock a goal off your card on the last day of the year. Since the indoor facility is closed, we’re offering an at-home friendly WOD today instead. (Compare today’s WOD to 200504.) However, if you have equipment at home and you decide to go for a 2020 goal, please be sure to let us know about it! We have a “2020 Goals” WOD in SugarWOD where you can enter any such results. If you know how to navigate to your personal SugarWOD logbook, it would be a good idea to list it there as well so you have it saved as a benchmark for future tracking!

Schedule Notes: Indoor classes resume this Monday, January 4! Check your email for more info.

Community Notes:  Happy Birthday Danielle!

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