Workout of the Day
Complete for time:
- 100 KB/DB deadlifts
- 80 double unders
- 60 KB/DB swings
- 40 hollow rocks
- 20 push ups
Rx = unbroken reps.
WOD Notes: In years past, Dec 31 has always been our “Last Chance Open Gym” during which you could come in to try to knock a goal off your card on the last day of the year. Since the indoor facility is closed, we’re offering an at-home friendly WOD today instead. (Compare today’s WOD to 200504.) However, if you have equipment at home and you decide to go for a 2020 goal, please be sure to let us know about it! We have a “2020 Goals” WOD in SugarWOD where you can enter any such results. If you know how to navigate to your personal SugarWOD logbook, it would be a good idea to list it there as well so you have it saved as a benchmark for future tracking!
Schedule Notes: Indoor classes resume this Monday, January 4! Check your email for more info.
Community Notes: Happy Birthday Danielle!
