Daily WOD – Dec 30, 2020

Nik firing through some sumo deadlift high pulls!

Workout of the Day

Complete 4 rounds for time of:

  • 400m run
  • 10 Turkish get ups (5R/5L)

WOD Notes:  Choose a weight for Turkish get ups that will allow you to complete multiple reps in a row.  If your regular weight does not work, you can use a gallon jug, a backpack with books or any other odd object.  Bonus points if it doesn’t have a good handle to hold (though you may want a helmet)!

Community Notes:  Happy Birthday Sean B and BWys!

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