Workout of the Day
Complete 4 rounds for time of:
- 400m run
- 10 Turkish get ups (5R/5L)
WOD Notes: Choose a weight for Turkish get ups that will allow you to complete multiple reps in a row. If your regular weight does not work, you can use a gallon jug, a backpack with books or any other odd object. Bonus points if it doesn’t have a good handle to hold (though you may want a helmet)!
Community Notes: Happy Birthday Sean B and BWys!