Daily WOD – Dec 29, 2020

Fili putting in work!

Workout of the Day

AMRAP in 17 minutes of:

  • 20 one-arm KB/DB Russian swings (10R/10L)
  • 15 push ups
  • 10 burpees

WOD Notes:  Choose a push up version/rep scheme that will let you get through the first 2 to 3 rounds in 1 or 2 sets.  Can anyone get 13 rounds??

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This Post Has One Comment

  1. Russian twists are so amazing. I also liked the previous workout schedule although now I would like to raise my level with increased sets or maybe reps too but again it’s for my development not necessary that everyone has to perform the same.

    Most probably I will be continuing with these sets for the next few weeks and then jump onto the next one as I like to first perfect the Russian twist and burpees. I find myself quite comfortable with pushups. Looking forward to the next workout.

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