Workout of the Day
AMRAP in 17 minutes of:
- 20 one-arm KB/DB Russian swings (10R/10L)
- 15 push ups
- 10 burpees
WOD Notes: Choose a push up version/rep scheme that will let you get through the first 2 to 3 rounds in 1 or 2 sets. Can anyone get 13 rounds??