Daily WOD – Dec 29, 2020
Workout of the Day AMRAP in 17 minutes of: 20 one-arm KB/DB Russian swings (10R/10L) 15 push ups 10 burpees WOD Notes: Choose a push up version/rep scheme that will let you get through the…
Workout of the Day AMRAP in 17 minutes of: 20 one-arm KB/DB Russian swings (10R/10L) 15 push ups 10 burpees WOD Notes: Choose a push up version/rep scheme that will let you get through the…