Daily WOD – Dec 28, 2020

Team Smith ripping through some box jumps!

Workout of the Day

Complete 4 rounds for max reps of:

  • 1 minute KB/DB goblet squats 
  • 2 minutes rest

Then lunge 200m for time.

WOD Notes:  If for some reason you can’t complete this outside, sub 200 reverse lunge steps in place for the 200m.

Community Notes:  Happy Birthday Bob Kruse (BK)!

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