Workout of the Day
Banded deadlift 8×2 (60% 1RM deadlift
Then EMOM for 9 minutes of:
- 3 power cleans (minutes 0-3 @60%, 3-6@70%, 6-9@80%)
WOD Notes: First day back in the gym!!! Get ready to build some explosiveness.
Gear Notes: If you borrowed a KB or DB during the last 3 weeks, please bring it back to the gym ASAP! Make sure you show a coach specifically that you are bringing it back so we can check you off.
