Daily WOD – Jan 4, 2020

All cleaned up and ready to go!

Workout of the Day

Banded deadlift 8×2 (60% 1RM deadlift

Then EMOM for 9 minutes of:

  • 3 power cleans (minutes 0-3 @60%, 3-6@70%, 6-9@80%)

WOD Notes:  First day back in the gym!!!  Get ready to build some explosiveness.

Gear Notes:  If you borrowed a KB or DB during the last 3 weeks, please bring it back to the gym ASAP!  Make sure you show a coach specifically that you are bringing it back so we can check you off.


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