Daily WOD – Jan 4, 2020
Workout of the Day Banded deadlift 8x2 (60% 1RM deadlift Then EMOM for 9 minutes of: 3 power cleans (minutes 0-3 @60%, 3-6@70%, 6-9@80%) WOD Notes: First day back in the gym!!! Get ready to…
Workout of the Day Banded deadlift 8x2 (60% 1RM deadlift Then EMOM for 9 minutes of: 3 power cleans (minutes 0-3 @60%, 3-6@70%, 6-9@80%) WOD Notes: First day back in the gym!!! Get ready to…