“Isabel” – 30 snatch for time (135/95#)
WOD Notes: Isabel is a short metcon, ideally in the sub 10 minute time frame. Isabel is most commonly done with a power snatch, but you can choose to squat snatch or power snatch to accomplish your 30 reps.
Daily WOD – Jan 2, 2012
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This Post Has 14 Comments
In- see you at 5!!
Results
John 4;21 Rx full squat
Sara 8:15 Rx (woo woo!!!)
Lindsey 4:22 (55#)
Joe 4:21 (125#)
Dan 4:50 (115#)
Nick 5:15 (65#)
Mark 5:41 (125#)
Craig 6:14 (135#)
Natalie 6:14 (45#)
Phil 8:51 (125#)
Nikki 3:49 (83#)
Dear Isabel,
I would like a rematch.
-Killa
Killa I’ll do it with you once my back is back too 100%! I want a rematch too!
Sounds good! I know I can do better, we need revenge!
I’m sure you can do better, but you should be pretty proud of yourself for today anyway!! Not a lot of women can Rx that workout… especially with power snatches
Yup I think ive found one of my 2012 goals
O’Neill’s Garage:
Mrs. O’Neill: 1:44 (#55)
Spencer: 1:43 (#65, hanging power snatch)
Spotts: 1:35 (#65) . . . visited by puckie . . .no good.
*We may look lightening fast but we’re all injured or recovering and takin’ it “easy.”
“Isabel is most commonly done with a power snatch, but you can choose to squat snatch or power snatch to accomplish your 30 reps.” … Or you can do it one handed!
Shout out to Dan for being a great motivator and giving those verbal cues.
Great work tonight all!
…and to Sarah for the tips prior to the WOD.
…and nice work on Rx-ing this one.
Mark, what was your max snatch prior to this, I seem to remember it being right around 125?
I think that was my squat snatch max…maybe 115-125? I don’t remember… I never did one rep max for power snatch.
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