Banded box front squat 10 x 2 (approx 50% 1RM)
Then
Death by 10 meters (shuttle run) – AMRAP in 20 minutes
WOD Notes: “Death by” workouts can be done with pretty much any CrossFit movement. What it means is in the first minute you do 1 repetition, then you rest for the remainder of the minute. In the second minute you do 2 repetitions, then rest for the remainder of the minute. You continue until you can’t do the required number of reps for that minute. At which point you reset to 1 rep, and start building up all over again. The workout will last 20 minutes total, and your score will be the total number of 10 meter shuttle runs you completed.
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See you at 5!!
Are these shuttle runs with weight or just regular running?
No weight, just run!
don’t give them any ideas, lindsey 🙂
Sweet! In at 5!
I’ll be there at 5.
I love the pic!! It looks as if I am doing the robot! haha
Results from the Deaths by 10 YARDS
Mark 20 (holy cow great job!)
Dan 13
Kevin 16
Chris 15
Killa 14
Jim 17
Mike 15
Karen 13
Nikki 16
Kassey 17 (first class – GREAT JOB!!)
Lindsey 13
John W 17
John C 13
Nick 17
Phil 15