Daily WOD – Jan 3, 2012
Banded box front squat 10 x 2 (approx 50% 1RM) Then Death by 10 meters (shuttle run) - AMRAP in 20 minutes WOD Notes: "Death by" workouts can be done with pretty much any CrossFit…
Banded box front squat 10 x 2 (approx 50% 1RM) Then Death by 10 meters (shuttle run) - AMRAP in 20 minutes WOD Notes: "Death by" workouts can be done with pretty much any CrossFit…