Daily WOD – Jan 2, 2012
"Isabel" - 30 snatch for time (135/95#) WOD Notes: Isabel is a short metcon, ideally in the sub 10 minute time frame. Isabel is most commonly done with a power snatch, but you can choose…
"Isabel" - 30 snatch for time (135/95#) WOD Notes: Isabel is a short metcon, ideally in the sub 10 minute time frame. Isabel is most commonly done with a power snatch, but you can choose…
We are looking to hire a few Coaching Interns for this winter/spring. Our goal is to have some folks trained and ready to fill in for us whenever we are away. (Especially next July 6 - 21…