“Isabel”
30 snatches for time (135/95#)
WOD Notes: Isabel is a benchmark WOD. It’s meant to be short and fast, ideally in the sub 10 minute time frame. (The best athletes can do it under a minute!!!) You can choose to squat or power snatch. Either way, it’s NTE 75% of your 1RM. Compare to 120102.
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6:15
Sara R. 4:27 (65)
Hilary 4:52 (55)
Nadine 3:00 (35)
Nate 4:18 (85)
Jenn 4:19 (75)
Sandra 3:39 (35)
9:30
Sam 5:21 (65x60reps)
Sajan 3:47 (85)
Kim H. 3:58 (75)
Rachael Stulb 4:39 (75)
Katie L. 2:17 (45)
Jackie T. 2:44 (55)
Peggy 3:50 (35x40reps)
Fili 3:28 (105)
Ron 5:32 (95)
Boston 3:35 (95/75)
Kehl form (95)
12:00
Jackie B. 4:25 (60)
Jocelyn 2:51 (45)
Anna 2:20 (45)
Pugh 2:44 (95)
Phil 4:16 Rx
Sidlo 5:03 (45repsx95#)
Dan E. 10:12 (BP@190)
4:00
Natalie 6:15 (70)
Erin 4:21 (45)
Dave 3:58 (95)
Anthony 3:30 (65)
Nikki K. 3:48 (85 back squat)
Rick 5:20 (95)
5:00
John 11:03 Rx (squat)
Stuart 7:20 (65)
Stacey 5:04 (55)
6:00
T 6:48 (105-form)
Rey 4:33 (105)
Nik 3:22 (73)
Rachael 4:45 (50)
Melinda 4:22 (53)
Peter 3:29 (55)
My stunt double showed me up today with a 75# snatch. Way to make me proud.
John says sorry, that was Kim L – a visitor! We’ll change it 🙂