Daily WOD – Jul 5, 2013
"Isabel" 30 snatches for time (135/95#) WOD Notes: Isabel is a benchmark WOD. It's meant to be short and fast, ideally in the sub 10 minute time frame. (The best athletes can do it under…
"Isabel" 30 snatches for time (135/95#) WOD Notes: Isabel is a benchmark WOD. It's meant to be short and fast, ideally in the sub 10 minute time frame. (The best athletes can do it under…