Daily WOD – Feb 28, 2023

Lucas working through DB snatches!

Workout of the Day

“The Chief”

AMRAP in 3 minutes of:

  • 3 power cleans (135/93#)
  • 6 push ups
  • 9 air squats

Rest 1 min and repeat for a total of 5 rounds

WOD Notes: The Chief is an annual benchmark and a fan favorite! We last performed it at ICA on Apr 15, 2022. Choose a weight for the power cleans that will let you perform 3 reps “touch and go” throughout the entire workout. Push ups should be unbroken for the first 3-minute interval (usually 4-7 sets of push ups). Try to open up at a somewhat measured pace for the first 3 minute round and see how close you can stay to that number through the workout. Round 5 should be at a blistering pace!!

Community Notes: Happy birthday Kyle E and Jason L!


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