Workout of the Day
“The Chief”
AMRAP in 3 minutes of:
- 3 power cleans (135/93#)
- 6 push ups
- 9 air squats
Rest 1 min and repeat for a total of 5 rounds
WOD Notes: The Chief is an annual benchmark and a fan favorite! We last performed it at ICA on Apr 15, 2022. Choose a weight for the power cleans that will let you perform 3 reps “touch and go” throughout the entire workout. Push ups should be unbroken for the first 3-minute interval (usually 4-7 sets of push ups). Try to open up at a somewhat measured pace for the first 3 minute round and see how close you can stay to that number through the workout. Round 5 should be at a blistering pace!!
Community Notes: Happy birthday Kyle E and Jason L!
