Daily WOD – Feb 27, 2023

Brittany slaying rope climbs!

Workout of the Day

Complete E2MOM for 20 minutes:

  • 1 squat snatch (90%)

Cash out:

Sotts press 5-5-5-5 

WOD Notes: The goal today is to improve our technique on the snatch! It’s a challenging lift to learn and can take years to master… so whether you’re new or experienced, your goal is the same – get a bunch of reps in and leave better than you started.

Community Notes: Happy birthday Darcy D!


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