Workout of the Day
Complete E2MOM for 20 minutes:
- 1 squat snatch (90%)
Cash out:
Sotts press 5-5-5-5
WOD Notes: The goal today is to improve our technique on the snatch! It’s a challenging lift to learn and can take years to master… so whether you’re new or experienced, your goal is the same – get a bunch of reps in and leave better than you started.
Community Notes: Happy birthday Darcy D!
