Daily WOD – Feb 26, 2023

John powering through KB swings!

Workout of the Day

Complete 10 rounds for time of:

  • 9 thrusters (95/63#)
  • 9/7 cal bike or row

Time cap: 20 minutes

WOD Notes: If you have a 3rd lung laying around, you may want to bring it in today… This should be a burner!


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