Workout of the Day
Complete 10 rounds for time of:
- 9 thrusters (95/63#)
- 9/7 cal bike or row
Time cap: 20 minutes
WOD Notes: If you have a 3rd lung laying around, you may want to bring it in today… This should be a burner!
Workout of the Day
Complete 10 rounds for time of:
Time cap: 20 minutes
WOD Notes: If you have a 3rd lung laying around, you may want to bring it in today… This should be a burner!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281