Daily WOD – Feb 25, 2023

Jenn powering through rope climbs!

Workout of the Day

Deadlift 5-5-5-5-5

Then 3 rounds NFT of:

  • 20 single-leg opposite-arm kettlebell Romanian deadlifts (10R/10L)
  • 20 banded good mornings

WOD Notes: Today we’re working on heavy conventional deadlifts, increasing weight each set. If you know your 1 rep max, start around 65% and work up to approximately 85%.


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