Workout of the Day
Deadlift 5-5-5-5-5
Then 3 rounds NFT of:
- 20 single-leg opposite-arm kettlebell Romanian deadlifts (10R/10L)
- 20 banded good mornings
WOD Notes: Today we’re working on heavy conventional deadlifts, increasing weight each set. If you know your 1 rep max, start around 65% and work up to approximately 85%.
