Daily WOD – Mar 1, 2023

Sutton powering through DLs!

Workout of the Day

Complete 3 rounds for time of:

  • 400m run
  • 10 Turkish get-ups (5/side, 53/35#)
  • 10 bar muscle ups

WOD Notes: If you’ve never done a Turkish get-up before, it’s a multi-step KB/DB movement that involves going from a lying position, to a seated position, to a lunge position, to a standing position, and back down again, all while holding a KB/DB overhead. It’s a full-body strength and stability exercise that will take some time to master but is well worth it! If bar muscle ups aren’t in your arsenal, you can sub 10-20 reps of jumping BMU or any challenging pull-up variation (kipping, strict, chest to bar, ring rows, etc.)

Community Notes: We are adding a new Aerobic Capacity class to the weekly schedule! Coach Ricky will be leading this class on Mondays at 4:30 PM in the North Room beginning next Monday, March 6th. Come in to build your cardiovascular endurance and develop more efficiency while running, rowing, biking, skiing, and more! Please reach out to Coach Ricky directly with any questions.


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