OPEN Updates!
Week 2 Results The Millenial & Gen Z team took the top spot again this week! They have a 375 point lead over the Boomers & Gen X team! Results so far: Millennial/Z Boomer/X 23.1…
Week 2 Results The Millenial & Gen Z team took the top spot again this week! They have a 375 point lead over the Boomers & Gen X team! Results so far: Millennial/Z Boomer/X 23.1…
Workout of the Day Complete 3 rounds for time of: 400m run 10 Turkish get-ups (5/side, 53/35#) 10 bar muscle ups WOD Notes: If you've never done a Turkish get-up before, it's a multi-step KB/DB…