Daily WOD – Feb 23, 2023

Alex cruising through box step ups!

Workout of the Day

On a 24 minute clock complete:

Minutes 0/4/8/12/16/20: 250m run

Minutes 2/6/10/14/18/22:

  • 30 abmat sit ups (rds 1&4)
  • 30 alternating toe touches (rds 2&5)
  • 60 russian twists (30R/30L, 25/15#, rds 3&6)

WOD Notes: It’s going to be a beautiful day, so let’s get outside and enjoy it! For the run, choose a distance that you can complete in approximately 1 minute (not to exceed 1:15). Target the same for the abwork – aim for 1 minute and don’t exceed 1:15.

Community Notes: Happy birthday Grace G!

Schedule Notes: There will be no 5:30am or 9:30am class today. We apologize for the inconvenience and hope to see you at one of other class times!


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