Daily WOD – Feb 23, 2023
Workout of the Day On a 24 minute clock complete: Minutes 0/4/8/12/16/20: 250m run Minutes 2/6/10/14/18/22: 30 abmat sit ups (rds 1&4) 30 alternating toe touches (rds 2&5) 60 russian twists (30R/30L, 25/15#, rds 3&6)…
Workout of the Day On a 24 minute clock complete: Minutes 0/4/8/12/16/20: 250m run Minutes 2/6/10/14/18/22: 30 abmat sit ups (rds 1&4) 30 alternating toe touches (rds 2&5) 60 russian twists (30R/30L, 25/15#, rds 3&6)…
ICA's Mega Teams - Battle of the Generations We are excited to announce that we have 70 athletes officially registered for the Open!! We are pumped to have such great participation; thanks to everyone who…