Daily WOD – Feb 18, 2023

KtN locking out a push jerk!

Workout of the Day

Split jerk 8×1 (90%)

Then skill work: handstands & handstand walking

WOD Notes:  Today we’ll work on split jerks with an emphasis on technique and speed! Work at the heaviest weight that allows you to catch in a solid lunge position with arms locked out (no bent elbows). The 90% number is just a guide; go lighter or heavier as needed. In the second part of the workout we’ll continue to develop our comfort and skill being upside down! Options will include wall walks, handstands against the wall, handstands with shoulder taps, free standing kick ups, or even handstand walking for distance (or across obstacles)!

Community Notes: Happy birthday Zach G!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here