Daily WOD – Feb 19, 2023

Fili working through KB snatches!

Workout of the Day

Partner Interval (alternating after each full round)

AMRAP in 17 minutes of:

  • 15 slam balls (30/20#)
  • 15 weighted squats (holding slam ball)

WOD Notes: Grab a partner and join us for this fun partner WOD! Partners will share a slam ball, when possible. Hold the slam ball any way you want during the squats… just move fast!

Community Notes: Happy birthday Smith, Greg B, and Paulo!


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