Workout of the Day
Partner Interval (alternating after each full round)
AMRAP in 17 minutes of:
- 15 slam balls (30/20#)
- 15 weighted squats (holding slam ball)
WOD Notes: Grab a partner and join us for this fun partner WOD! Partners will share a slam ball, when possible. Hold the slam ball any way you want during the squats… just move fast!
Community Notes: Happy birthday Smith, Greg B, and Paulo!