Daily WOD – Feb 19, 2023
Workout of the Day Partner Interval (alternating after each full round) AMRAP in 17 minutes of: 15 slam balls (30/20#) 15 weighted squats (holding slam ball) WOD Notes: Grab a partner and join us for…
Workout of the Day Partner Interval (alternating after each full round) AMRAP in 17 minutes of: 15 slam balls (30/20#) 15 weighted squats (holding slam ball) WOD Notes: Grab a partner and join us for…