Daily WOD – Feb 20, 2023

Troy & Kelsey putting in work!

Workout of the Day

Nutrition challenge performance test:

  • Row 500/400m (or bike 1000/800m)
  • 15 bar-over burpees
  • 15 clean & jerks (135/93#)
  • 15 bar-over burpees
  • Row 500/400m (or bike 1000/800m)

Time cap: 15 minutes

Then – Cool down with a 1 mile or 800m run, athlete’s choice

WOD Notes: Today marks the end of our 2023 Nutrition Challenge! For those who participated in the challenge, we’re hoping your good eating habits over the last month translate into PRs! Even if you didn’t do the challenge, come in for a great workout. The cash out is not a timed run, just a chance to get outside and run with no clock and no pressure!


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