Daily WOD – Feb 21, 2023


Kelsey firing through wall ball shots!

Workout of the Day

“One board” bench press 2-2-2-2-2-2

Then using a black or red band complete 3 rounds NFT of:

  • 20 two-arm tricep pushdowns
  • 20 two-arm lat pulldowns
  • 20 two-arm face pulls

WOD Notes: For the one-board bench press, you’ll place a 2×4 board on your chest lengthwise to limit the range of motion of the bench press. It will let you lift more than you would without the board; see if you can’t get your normal 1 rep max or 2 reps today! The second part of the workout is a bunch of banded accessory work. Don’t rush through it…time under tension will be key!

Community Notes: Happy birthday Megan S!


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