Workout of the Day
“One board” bench press 2-2-2-2-2-2
Then using a black or red band complete 3 rounds NFT of:
- 20 two-arm tricep pushdowns
- 20 two-arm lat pulldowns
- 20 two-arm face pulls
WOD Notes: For the one-board bench press, you’ll place a 2×4 board on your chest lengthwise to limit the range of motion of the bench press. It will let you lift more than you would without the board; see if you can’t get your normal 1 rep max or 2 reps today! The second part of the workout is a bunch of banded accessory work. Don’t rush through it…time under tension will be key!
Community Notes: Happy birthday Megan S!
