Daily WOD – Feb 21, 2023
Workout of the Day "One board" bench press 2-2-2-2-2-2 Then using a black or red band complete 3 rounds NFT of: 20 two-arm tricep pushdowns 20 two-arm lat pulldowns 20 two-arm face pulls WOD…
Workout of the Day "One board" bench press 2-2-2-2-2-2 Then using a black or red band complete 3 rounds NFT of: 20 two-arm tricep pushdowns 20 two-arm lat pulldowns 20 two-arm face pulls WOD…