Daily WOD – Feb 20, 2023
Workout of the Day Nutrition challenge performance test: Row 500/400m (or bike 1000/800m) 15 bar-over burpees 15 clean & jerks (135/93#) 15 bar-over burpees Row 500/400m (or bike 1000/800m) Time cap: 15 minutes Then -…
Workout of the Day Nutrition challenge performance test: Row 500/400m (or bike 1000/800m) 15 bar-over burpees 15 clean & jerks (135/93#) 15 bar-over burpees Row 500/400m (or bike 1000/800m) Time cap: 15 minutes Then -…