Daily WOD – Feb 18, 2023
Workout of the Day Split jerk 8x1 (90%) Then skill work: handstands & handstand walking WOD Notes: Today we'll work on split jerks with an emphasis on technique and speed! Work at the heaviest weight…
Workout of the Day Split jerk 8x1 (90%) Then skill work: handstands & handstand walking WOD Notes: Today we'll work on split jerks with an emphasis on technique and speed! Work at the heaviest weight…