Daily WOD – Feb 16, 2023

Adam working through kettlebell jerks!

Workout of the Day

EMOM for 30 minutes:

  • First minute: double unders
  • Second minute: Russian twists
  • Third minute: bike/row (cals)

WOD Notes: You’ll start a new movement each minute, but the number of reps will be unique for each person. In the warm up/instruction you’ll perform a 20 second sprint of each movement. The number of reps you complete will be your target number for the WOD. During the actual workout, operate slightly under sprint space so you don’t burn out (it should take 25-30 seconds of movement per minute).

Community Notes: Happy birthday Coach Nikki!


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