Workout of the Day
Back squat 6×3 (85%)
Then 10 burpee broad jumps, each for for max distance (record longest jump)
WOD Notes: For the first part of the workout you’ll perform sets of 3 back squats “across,” meaning all at the same weight. In part 2 of the workout, the goal is to jump both feet up from the bottom of the burpee and immediately broad jump as far as possible. If that’s not an option, we’ll go over several variations (including non-jumping options)! Measure distance from your fingertips.
Community Notes: Happy birthday Michael D!