Daily WOD – Feb 14, 2023

Traci getting in the reps!

Workout of the Day

Complete 4 rounds for time of:

  • 400m run
  • 25 wall balls (20/14# to 10/9′)
  • 7 bar muscle ups

Time cap: 20 minutes

WOD Notes: Take today as an opportunity to push yourself outside your comfort zone! Try something new – like a heavier wall ball than you usually use, or a more challenging version of the bar muscle up than you usually do. If you can Rx the wall balls and BMUs, try for unbroken! Encouraged BMU scales for today: banded BMU, jumping BMU, or a challenging pull up variation.

Community Notes: Happy birthday Jeff!


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