Workout of the Day
Complete 4 rounds for time of:
- 400m run
- 25 wall balls (20/14# to 10/9′)
- 7 bar muscle ups
Time cap: 20 minutes
WOD Notes: Take today as an opportunity to push yourself outside your comfort zone! Try something new – like a heavier wall ball than you usually use, or a more challenging version of the bar muscle up than you usually do. If you can Rx the wall balls and BMUs, try for unbroken! Encouraged BMU scales for today: banded BMU, jumping BMU, or a challenging pull up variation.
Community Notes: Happy birthday Jeff!