Daily WOD – Feb 13, 2023

Stem powering through KBs!

Workout of the Day

Complete 25-20-15-10-5* reps for time of:

  • Calories (bike or row)
  • Handstand push ups

(*Women’s Rx calories = 20-16-12-8-4, but HSPU remain 25–>5)

Time cap= 20 minutes

WOD Notes: Pick a version and number of HSPU that allows you to complete each round in approximately 3 sets. Modification options include: use an elevated target or sub another overhead pressing movement like A-frame push ups, box HSPU, or dumbbell push presses. You can also decrease the HSPU reps, for instance 20->4 by 4’s, 15->3 by 3’s, or 10->2 by 2’s!


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