Daily WOD – Feb 12, 2023

Saritha honing her rowing skills!

Workout of the Day

Power clean 1-1-1-1-1-1

Then at 70% 1RM complete:

  • 5×2 power cleans w/2 sec pause at 2 positions: just off the floor, above the knee

WOD Notes: Today’s a great day to set a new power clean PR!! If you know your 1RM, start around 75% and go for a new PR in set 6 or 7!


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