Daily WOD – Feb 12, 2023
Workout of the Day Power clean 1-1-1-1-1-1 Then at 70% 1RM complete: 5x2 power cleans w/2 sec pause at 2 positions: just off the floor, above the knee WOD Notes: Today's a great day to…
Workout of the Day Power clean 1-1-1-1-1-1 Then at 70% 1RM complete: 5x2 power cleans w/2 sec pause at 2 positions: just off the floor, above the knee WOD Notes: Today's a great day to…