Daily WOD – Feb 13, 2023
Workout of the Day Complete 25-20-15-10-5* reps for time of: Calories (bike or row) Handstand push ups (*Women's Rx calories = 20-16-12-8-4, but HSPU remain 25-->5) Time cap= 20 minutes WOD Notes: Pick a version…
Workout of the Day Complete 25-20-15-10-5* reps for time of: Calories (bike or row) Handstand push ups (*Women's Rx calories = 20-16-12-8-4, but HSPU remain 25-->5) Time cap= 20 minutes WOD Notes: Pick a version…