Daily WOD – Feb 15, 2023
Workout of the Day Back squat 6x3 (85%) Then 10 burpee broad jumps, each for for max distance (record longest jump) WOD Notes: For the first part of the workout you'll perform sets of 3…
Workout of the Day Back squat 6x3 (85%) Then 10 burpee broad jumps, each for for max distance (record longest jump) WOD Notes: For the first part of the workout you'll perform sets of 3…