Daily WOD – Feb 16, 2023
Workout of the Day EMOM for 30 minutes: First minute: double unders Second minute: Russian twists Third minute: bike/row (cals) WOD Notes: You'll start a new movement each minute, but the number of reps will…
Workout of the Day EMOM for 30 minutes: First minute: double unders Second minute: Russian twists Third minute: bike/row (cals) WOD Notes: You'll start a new movement each minute, but the number of reps will…