Buy in: 5 sets of 5 banded hip extensions
WOD: Snatch (yes, full squat) 1-1-1-1-1-1-1
Cash out: Max rope climbs in 3 minutes (sub rope pulls)
Buy in: 5 sets of 5 banded hip extensions
WOD: Snatch (yes, full squat) 1-1-1-1-1-1-1
Cash out: Max rope climbs in 3 minutes (sub rope pulls)
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This Post Has 9 Comments
In!! Excited for rope climbs!!
In!
Sounds great except for the full squat part and the rope climbs
Results from tonight:
John 215, 8
Kevin 170 (PR!), 5
Karen 85, 3/4
Joe 115, 6
Nikki 118, 9
Lindsey 55 (power), 0
Dan 135 (power), 1
Killa 110 (PR!), 7
Joe C 100, 0
Mark 115, 11
Chris C 95, 1
Phil 135, 6
Snatchin at the Garage:
Scott 95 (form)
Cragle 145 yuck
No rope, so 3 minutes of muscle ups:
Scott 7
Cragle 12
Did I only get credit for 95 because I couldn’t full squat at 115?
Yup – the WOD was full squat, so those are the results we record. For anyone who can’t physically do full squat (yet), we noted that they scaled the WOD to a power snatch. It’s an appropriate scale, but it truly is a different lift!
Results from the garage on 12/7/2011:
Barb 55#
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