Daily WOD – Dec 6, 2011
Buy in: 5 sets of 5 banded hip extensions WOD: Snatch (yes, full squat) 1-1-1-1-1-1-1 Cash out: Max rope climbs in 3 minutes (sub rope pulls)
Buy in: 5 sets of 5 banded hip extensions WOD: Snatch (yes, full squat) 1-1-1-1-1-1-1 Cash out: Max rope climbs in 3 minutes (sub rope pulls)