“300”
For time complete:
- 25 pull ups
- 50 deadlifts (135/95#)
- 50 push ups
- 50 box jumps (24/20″)
- 50 floor wipers (135/95#)
- 50 one-arm DB clean & jerk (35/15#)
- 25 pull ups
WOD Notes: This WOD was used by the actors who played the Spartans in the movie “300.″ It was a benchmark during their training process. It’s a great chipper with 300 total reps and some new movements for some of you – like floor wipers and dumbbell clean and jerks!
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Im in…and to make it through this workout I will be thinking about how hot Gerard Butler was in the movie the whole time!! : ) haha
SPARTAAAA
tonight we dine in helll!!
Haha, Love the enthusiasm guys, can’t wait to tear this one up.
Results from tonight:
John 14:28 Rx
Sarg 27:46 (P+mm, 75#)
Kev 17:59 Rx
Emily 25:32 (Navy, 65#, knee, 12″, 45#)
Lindsey 26:46 (G+mm, 65#, knee)
Craig 24:00 (115#)
Dan DNF (in 22 min got through wipers, 20″, 95#)
Gunter 21:30 (95#, 20″, G)
Phil 29:59 Rx
Nik 16:04 Rx
Amol 24:23 (115, step ups, 20″)
Joe C 25:21 (JPU, 115, 20″, 25#)
Chris 29:55 (115)
Tonight we almost threw up in ICA!
Ooh yes, there were multiple near-miss pukies!
That was insane.
Yes, for the first time I almost lost my marbles. Truly insane, but good stuff.
Disappointed guys, someone needs to join the pukie club 😉
Results from O’Neill’s Garage (done on 12/7/2011):
Scott 25:17 (95# Deadlift, 75# BB C&J)
Cragle 22:45 Rx (95# BB C&J)
No DB’s near the Rx’ed weight for men
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