Daily WOD – Dec 5, 2011
"300" For time complete: 25 pull ups 50 deadlifts (135/95#) 50 push ups 50 box jumps (24/20") 50 floor wipers (135/95#) 50 one-arm DB clean & jerk (35/15#) 25 pull ups WOD Notes: This WOD…
"300" For time complete: 25 pull ups 50 deadlifts (135/95#) 50 push ups 50 box jumps (24/20") 50 floor wipers (135/95#) 50 one-arm DB clean & jerk (35/15#) 25 pull ups WOD Notes: This WOD…