Daily WOD – Dec 7, 2011

Congrats to Mark for his first WOD with pistols!
SUPER proud of Emily for ring dips on the Green band!

100 double under buy-in, then in the remainder of 15 minutes complete an AMRAP of:

  • 5 ring dips
  • 10 pistols (5R/5L)
  • 15 kettlebell swings (53/35#)
Score is total number of reps completed.

This Post Has 12 Comments

  1. Lindsey

    Hoping to make it to the 6:15 …

  2. Joe

    I’m in for the breakfast club.

  3. Eric

    If I can get up I’m there

  4. Sarg

    i’m hoping to make the 6pm if my hip stops hurting. what could i have done yesterday to cause such PAIN?

    1. Nikki

      Sarg – not sure, may not be gym related?! Did you sleep on your side or do anything different like that? Banded hip extensions and snatches shouldn’t do much harm!

      1. Sarg

        that’s what i thought; they shouldn’t be that bad. i think it might have been a combination of slight pull plus sleeping wrong, but i was hobbling yesterday! today it feels much better, so i’ll be at open gym 🙂

  5. Lindsey

    I think I am going to make this WOD tomorrow…woke up this morning quit sore. See everyone tomorrow!

  6. Nikki

    Results from today:
    Joe 210 (12″+45# plate)
    Amol 210 (G, 20″, 35#)
    Eric 216 (bench dips, 16″+25#)
    Matt 125 (40 DU, black, 20″, 45#)
    Dan 131 (220 SU, black, butt ball)
    Emily 150 (200 SU, G, 20″)
    Steph 147 (100 SU, paralette, 20″, 18#)
    Sara 155 (MF, DC pistols (ROM))
    Nicole 135 (MF, 16″)
    Mark 196 RX!

  7. Joe

    Check out those guns, I mean pistols, on Mark. Nice work.

    1. Mark

      Haha, thanks Joe. The camera doesn’t show the wobbliness I was exuding.

  8. Phil

    Congrats on those dips and pistols!
    I just tried these squats at home and failed horribly

    Hoping to make it tomorrow for a makeup

  9. Cragle

    Bensalem Boys (done on 12/11):
    Scott 149
    Cragle 194
    Both did pistols on boxes because of flexibility issues.

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