Daily WOD – Dec 7, 2011

This Post Has 12 Comments

1. 

   Lindsey December 6, 2011 Reply

   Hoping to make it to the 6:15 …

2. 

   Joe December 6, 2011 Reply

   I’m in for the breakfast club.

3. 

   Eric December 6, 2011 Reply

   If I can get up I’m there

4. 

   Sarg December 7, 2011 Reply

   i’m hoping to make the 6pm if my hip stops hurting. what could i have done yesterday to cause such PAIN?

   1. 

      Nikki December 7, 2011 Reply

      Sarg – not sure, may not be gym related?! Did you sleep on your side or do anything different like that? Banded hip extensions and snatches shouldn’t do much harm!

      1. 

         Sarg December 8, 2011 Reply

         that’s what i thought; they shouldn’t be that bad. i think it might have been a combination of slight pull plus sleeping wrong, but i was hobbling yesterday! today it feels much better, so i’ll be at open gym 🙂

5. 

   Lindsey December 7, 2011 Reply

   I think I am going to make this WOD tomorrow…woke up this morning quit sore. See everyone tomorrow!

6. 

   Nikki December 7, 2011 Reply

   Results from today:
   Joe 210 (12″+45# plate)
   Amol 210 (G, 20″, 35#)
   Eric 216 (bench dips, 16″+25#)
   Matt 125 (40 DU, black, 20″, 45#)
   Dan 131 (220 SU, black, butt ball)
   Emily 150 (200 SU, G, 20″)
   Steph 147 (100 SU, paralette, 20″, 18#)
   Sara 155 (MF, DC pistols (ROM))
   Nicole 135 (MF, 16″)
   Mark 196 RX!

7. 

   Joe December 7, 2011 Reply

   Check out those guns, I mean pistols, on Mark. Nice work.

   1. 

      Mark December 7, 2011 Reply

      Haha, thanks Joe. The camera doesn’t show the wobbliness I was exuding.

8. 

   Phil December 7, 2011 Reply

   Congrats on those dips and pistols!
   I just tried these squats at home and failed horribly

   Hoping to make it tomorrow for a makeup

9. 

   Cragle December 11, 2011 Reply

   Bensalem Boys (done on 12/11):
   Scott 149
   Cragle 194
   Both did pistols on boxes because of flexibility issues.