Daily WOD – Dec 7, 2011
100 double under buy-in, then in the remainder of 15 minutes complete an AMRAP of: 5 ring dips 10 pistols (5R/5L) 15 kettlebell swings (53/35#) Score is total number of reps completed.
100 double under buy-in, then in the remainder of 15 minutes complete an AMRAP of: 5 ring dips 10 pistols (5R/5L) 15 kettlebell swings (53/35#) Score is total number of reps completed.