Daily WOD – Dec 17, 2011

Karen and Kim repping the KBS and KB SDHP

“12 Days of Christmas”

  • Day 1 = 1 run (200m)
  • Day 2 = 2 deadlifts (225/155#)
  • Day 3 = 3 box jumps (30/24″)
  • Day 4 = 4 push ups (clapping for guys)
  • Day 5 = 5 seconds L-sit hold
  • Day 6 = 6 wall ball (20/14″ to 10′)
  • Day 7 = 7 kettlebell swings (53/35#)
  • Day 8 = 8 kettlebell SDHP (53/35#)
  • Day 9 = 9 burpee pull ups
  • Day 10 = 10 walking lunge (5R/5L)
  • Day 11 = 11 knees to elbow
  • Day 12 = 12 keg to overhead (75/50#)

WOD Notes: Join us at 9am (only 1 class) for our first 12 Days of Christmas WOD! Just like the song, you start with Day 1. Then for the 2nd round you do Day 2 and Day 1. For the third round you do Day 3, 2, and 1. Continue all the way to round 12, where you do all of the movements (12 down to 1), and finally you’re done! We’ll run a Holiday Grab Bag immediately after the WOD, probably around 10:15/10:30. Bring a WRAPPED gift of NO MORE than $5 if you want to participate in the grab bag.


This Post Has 18 Comments

  1. Melinda

    Nik – I vote that you and I suffer through this one on Thursday!! I like it!! Chris said he is for doing it too!

  2. Eric

    I’m in

  3. Sarg

    You’re right! This

    1. Sarg

      (cut me off before posting)

      Is gonna be a chipper of the worst kind!! 🙂

  4. Mark

    Happy holidays

    1. Sarg

      good answer!

  5. Lindsey

    Im in : )

  6. Joe

    I am so bummed I am going to miss this tomorrow. Sign me up for the Thursday make up group. Good luck to all tomorrow.

    1. Nikki

      Joe we’ll definitely do a make up on thursday. I already have 5 interested!

      1. Emily

        I’ll probably do this Thursday as well 🙂

  7. Phil

    Oh crap..run on day 1

  8. Nikki

    Results from today:
    Mark 33:08
    Mark E 48:57
    Cragle 42:50
    Barb 48:43
    Scott 45:51
    Killa 44:22
    Lindsey 55:55
    Morgan 53:43
    Joe Miller 47:09
    Karen 51:31
    Kim 51:31
    Sarg 55:56
    Eric 17:00 thru round 9
    Nick 45:21
    Kevin ouchie
    Nicole 55:35
    Buzz 48:57

    Great work today! There were too many fantastic efforts to highlight them all, but a few that stand out were Buzz swinging the 70# KB and Lindsey tackling the 24″ box. Mark, you crushed this one, good job. And congrats to all the new members who trudged through one of the longest workouts we’ve posted to date! (Kim, Karen, Nick, Mark E, Morgan, and Joe Miller!) Thanks also to the 9 members who participated in the grab bag – we’ll get that picture hung for all to see 🙂 Thanks for a great WOD and enjoy your weekends!!

  9. Morgan

    I am very thankful for the gift that I received! I am happy that we are hanging it up so that Mark can inspire everyone to reach all of their Crossfit dreams.

  10. Lindsey

    Mark has definitely inspired me to try to reach all of my Cross Fit goals!! The new socks that I got will help- thanks Kevin and Sara! : )

  11. Cragle

    Thanks to Nikki and John for hosting such a great event. It was nice to meet the members of ICA. You have a great group of people to share Crossfit with. Shout out to Uncle Chip for crushing this WOD. I will hopefully be back soon with my wife to get in some workouts at ICA. Merry Holidays.

  12. Mark

    Agreed! It was a great day by John and Nikki! …and it was nice getting to meet the OG group!

    Haha, glad I could inspirate so many and motivate to reach for the stars.

    Merry Holidays!

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