“ICA’s 12 Days of Christmas”
- Day 1 = 1 run (200m)
- Day 2 = 2 deadlifts (225/155#)
- Day 3 = 3 box jumps (30/24″)
- Day 4 = 4 push ups (clapping for guys)
- Day 5 = 5 seconds L-sit hold
- Day 6 = 6 wall ball (20/14″ to 10′)
- Day 7 = 7 kettlebell swings (53/35#)
- Day 8 = 8 kettlebell SDHP (53/35#)
- Day 9 = 9 burpees
- Day 10 = 10 walking lunge (5R/5L)
- Day 11 = 11 knees to elbow
- Day 12 = 12 keg to overhead (105/75#)
WOD Notes: You do the workout like you sing the song. Round 1 you do Day 1. Round 2 is Day 2 + Day 1. Round 3 is Day 3 + Day 2 + Day 1…. Round 12 is Day 12 all the way down to Day 1. Compare to 111217 or 111222 (make up day).
Community Notes: Remember to bring a WRAPPED gift of no more than $5 if you’d like to participate in the grab bag! (We’ll have one after each class.)
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Big thanks to Nikki and John for all their support this morning. Sorry that I wasn’t able to stick around for the photo with the 7:30 a.m. group but here’s wishing you all a Merry Christmas. Kind regards, Jana
Results:
7:30
Jason 39:56
Jenn 47:29
Matt C. 49:24
Nick 38:52
Barb 51:26
Scott R. 45:23
John F. 41:56
Tina 55:13
Sabol 48:04
Kim H. 44:47
Mark F. 49:41
Jana 45:38
Deb 43:37
Mike 47:13
Gunter 40:21
Katie 40:57
Jacki 51:05
Brandy 50:22
Jerry 57:23
9:00
Joel 55:26
Chris 52:47
Jimbo 49:57
Jess 44:32
Chloe 47:39
John W. 38:15
Justin 52:10
Korba 52:00
Mark E. 44:39
Rachael S. 39:46
Kehl 40:48
T 59:47
Natalie 60:00 (11+33)
Mario 53:30
Buzz 45:49
Todd V. 52:47
Mike Ho. 54:29
10:30
Phil 42:48
Paul 43:22
Moira 48:44
Todd G 51:47
Chris G 45:44
Tom F 51:44
Kev 42:17
Craig 38:11
Jackie 48:16
Linds 49:12
Mel 47:00
Kim D 44:59
Laurie 47:37
Miranda 48:44
Garrett 39:08
Sarge 48:07
Great work to everyone that participated today, thanks for coming out! Rest up and enjoy the holidays.
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