Daily WOD – Dec 21, 2012

This Post Has 2 Comments

1. 

   Sarge December 21, 2012 Reply

   Monsoons don’t stop the morning class from going heavy!

   Nikki K 105 (MF) / 15
   Kelly 115 (MF) / 20
   John 425 (G) / 45
   Chris G. 235 (G) / 35
   Mario 235 (G) / 35
   Marissa 75 (MF) / 15
   Jenn 205 (MF) / 30

2. 

   John December 21, 2012 Reply

   Results:
   9:30
   Tom S. 155 (MM) / 25
   Paul 185 (MM) / 25
   Matt C. 315 (P) / 45

   4:30
   Kev sled work / 45
   Mike H 155 (mm) / 15# to 20″
   Dani 145 (mm) / 25+20
   Chase 275 (P) / 35#
   Killa sled work / 35#
   Nikki 195 (mm) / 25
   Jana 95 (mm) / 15# to 16″
   Nick 205 (mm) / 30#
   Mark F 325 (P) / 30#
   Joel 205 (mm) / 25#
   Phil 385 (P) / 45#

   5:30pm
   Mel 125 (mf) / 25# to 16″
   Sabol 345 (G) / 45#