Daily WOD – Dec 21, 2012
Banded sumo rack pull 10 x 1 (70% 1RM on bar, 40 % in band tension, bar raised on 45 or 25# plates) Then Weighted step ups 25R/25L (24/20")
Banded sumo rack pull 10 x 1 (70% 1RM on bar, 40 % in band tension, bar raised on 45 or 25# plates) Then Weighted step ups 25R/25L (24/20")